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Mixed Berry Salad

Lap-band surgery patient recipe – cantaloup blueberries raspberries strawberries for mixed berry saladServes 2

  • 2 tbs low fat, sugar-free yogurt
  • 1 tbs lime juice
  • 1 tbs fresh mint, torn into small pieces
  • 1 cup cantaloupe, cubed
  • 4 strawberries, stemmed & quartered (medium size)
  • 1/4 cup raspberries
  • 1/4 cup blueberries

Whisk yogurt, lime, and mint together in a medium bowl. Add fruit, toss gently, and serve.

Preparation time: 10 minutes

Nutrition Facts: Nutrition (per serving): 63.6 calories; 5 percent calories from fat; 0.4g total fat; 0.7mg cholesterol; 20.1mg sodium; 321.1mg potassium; 15.0g carbohydrates; 2.7g fiber; 11.1g sugar; 1.7g protein.

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