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 Dr. Terry Simpson

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World's easiest Lap-band surgery patient snack - apples & cheese

Apples and Cheese – a healthy easy to make weight loss surgery patient snackMakes 1 regular serving (double calories) or 2 WLS servings

Serves 2

  • 1 Granny Smith apple, large
  • 2 oz cheddar cheese, sliced thinly

World’s easiest snack. Core and slice apple. Use an apple corer/slicer that does both at one time. Thinly slice cheddar cheese. Top apple slice with cheese and enjoy.

Preparation time: 5 minutes

Ready in: 5 minutes

Nutrition Facts: Nutrition (per serving): 174.1 calories; 49 percent calories from fat; 9.6g total fat; 29.8mg cholesterol; 177.2mg sodium; 151.0mg potassium; 16.3g carbohydrates; 2.8g fiber; 12.1g sugar; 7.4g protein.

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LAP-BAND for MEN

PHOENIX  ARIZONA (AZ)

(602) 234-8995

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